This is a banger of a drill we did last night with our older DFS group and can easily be done with senior playing groups as well.
WHY
- Trains both offense and defense at the same time, nailing perception-action coupling for all 3 teams - a must for game transfer from training.
- Involves all players per group at all times = no standing around!
- Teaches green to push back off the mark hard and fast and move the all quickly
- "Champion players practice in congestion" - someone on Twitter last week
HOW...
For more training drills that transfer to game day performance register for a yearly membership while it's on sale at https://aussierulestraining.com/membership-account/membership-levels/.
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