I've posted somewhat extensively in regards to using classroom teaching methods into coaching as the coach-player relations hip is essentially the same.
The coach teaches player/s how they want them to play then goes ahead and tries to instill that so that the players become autonomous and can carry it out come game day all on their own.
Retrieval practice is what it suggests, retrieving information learned at 1 time and having on hand when needed at another time as in studying the same content for an exam and being able to remember it come test time.
In footy terms it's teaching a tactic or strategy you want to use at training and then hopefully it can be replicated in a game.
Like all types of exercises, retrieval exercises our memory muscles and strengthens learning (how mush for how long) but it's not the total time of retrievall that works but how you do it.
In exam study terms, you've got 2 types of practice:
#1 x Spaced Retrieval Practice
#2 x Massed Practice
Massed practice is...
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