The "stand" rule has been in for a few years now and it has made a huge difference to how teams can transition from end to end which I believe has been a huge positive for the game.
Some teams use it more than most in the AFL but that's probably being more of their specific game style (keep the ball in motion v stoop-start build ups) then deliberately trying to exploit it at all times.
If you have it in your league, then you should definitely be doing just that and if you have in under 18's then you should be preparing your players for senior footy next year by exploiting it as well.
In the video below I give you the 3 most important tips to exploiting the stand rule to give you it's full advantage...
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