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Saturday, February 6, 2010

21st Century Core Training Part 4

The video's are finally done.

They are purely for demonstration purposes so if you have any questions on technique or programming for any of these exercises, please leave a comment.



Posted by Toorak Road Fitness at 7:05 AM

11 comments:

  1. AnonymousFebruary 9, 2010 at 2:51 AM

    great vid

    ReplyDelete
  2. Toorak Road FitnessFebruary 9, 2010 at 3:49 PM

    Thanks Anon

    ReplyDelete
  3. AnonymousFebruary 9, 2010 at 10:21 PM

    Excellent videos. I play footy in the states and have very limited resources. I've been looking for something like this for a while. Thanks again, look forward to more videos.

    ReplyDelete
  4. Toorak Road FitnessFebruary 10, 2010 at 2:27 AM

    Who do you play for mate?

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  5. adamFebruary 10, 2010 at 4:16 PM

    I play for the Orange County Bombers in Southern California. You know many people that are involved in USfooty?

    ReplyDelete
  6. Toorak Road FitnessFebruary 11, 2010 at 8:31 PM

    I've had a few contact me since i started this site up and it seems to be a good market to aim at for me.

    I sent out an email to each team I could find an email contact for, I remember your team too. Is there a Jets as well?

    The pre season stats over here for the AFL tonight so very excited.

    ReplyDelete
  7. adamFebruary 16, 2010 at 9:49 PM

    Yeah there is a Jets as well. The Jets are actually part of the "metro" league, which consists of 4 teams that play 9 vs. 9. The OC bombers is the larger 18 a-side team that plays across the country.

    Hopefully this season we'll get more t.v. coverage of the games!

    ReplyDelete
  8. Toorak Road FitnessMarch 3, 2010 at 2:48 AM

    Missed this one...get on the swannies this mate, we will win it all

    remember this name: lewis jetta

    ReplyDelete
  9. UnknownDecember 23, 2012 at 4:26 PM

    awesome videos! some great new ideas to implement into training! thank you!

    ReplyDelete
  10. UnknownDecember 23, 2012 at 4:27 PM

    <3 lewie jetta. My idol <3

    ReplyDelete
  11. Toorak Road FitnessDecember 23, 2012 at 7:31 PM

    check this Nic:http://aussierulestraining.blogspot.com.au/2012/09/breaking-down-lewis-jettas-goal-of-year.html

    ReplyDelete

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