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Saturday, March 23, 2013

In Season Training Manual Contents


The season is finally here - well the AFL season anyway!!

I've been feverishly working away on the extremely long waited in season training manual. I've actually had a version 2 near completed version for the last 2 seasons but never quite got either of them finished in time and by the time it came time for the next one, I'd learnt a lot more and needed to redo it basically.

So this year I started a bit early and I'm 95% done - I just have some videos to do and some further editing stuff.

The contents of the manual is as follows:


  • Introduction
  • Strength and Fitness Components of Aussie Rules Football
  • The Goal of In Season Training
  • In-Season Training
  • Maintaining Your Of Season Gains During the In-Season
  • Strength and Muscle Mass
  • Speed
  • Endurance
  • Scheduling Your In-Season Training
  • Training Residuals
  • Dealing With In-Season Injuries
  • Training Around In-Season Injuries
  • To Periodise or Not to Periodise?
  • Auto Regulation Training
  • Neural State Testing
  • Set to Set Ramping
  • Speed
  • Endurance
  • Warm Up
  • Warm Up Sequencing
  • The Gym Program
  • Exercise Selection List
  • Neural Charge Workout
  • Workout Template A
  • Workout Template B
  • Exercise Substitutes
  • The Track Program
  • You're Only as Good as You're Recovery
  • Video List
Be on the lookout for the Aussie Rules Training In Season Manual in the next week or so!!

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