Pre-Xmas Pre-Season for Players - What, When, How

Last week I posted a video aimed at assisting caches in planning their training for the pre-xmas block and now it's the players turn.

There are some similar focus points such as speed and aerobic capacity but we also look at what you should be doing in the gym if you've been throwing bars already or not.

Here'a a quick look at the what, when and how's.

Like the coaches program I'll throw a 25% discount for the next week or two for a price tag of $75.

After the video head to this link, clink the Players image and follow the prompts.