T Agility Drill

I like to use the T Agility test purely for it's simplicity.

It entails all the main change of directional moves such as linear deceleration/acceleration, a change of direction on both left and right sides as well as deceleration/acceleration on both sides.

It also only requires 4 cones.

Here it is in video form:

For blokes look at these times:

Poor - 11.5secs or more

Average - 10.5 to 11.5secs

Above Average - 9.5 - 10.5secs

Excellent - 9.5secs or less


For females look at these times:

Poor - 12.5secs or more

Average - 11.5 to 12.5secs

Above Average - 10.5 - 11.5secs

Excellent - 10.5secs or less