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Friday, January 20, 2017

Female Footballer Case Study in Acceleration - 6 to 7% Improvement From Session to Session

A few weeks ago I detailed a training session with a bloke from the same club as I, South Yarra, in regards to improving acceleration speed.

This week we'll take a look at Anna Moz and what she's managed to achieve already in her short time training with me.

Coming off an illness we did some sprints at Gosch's Paddock after some skill work which we timed - I always time!

This is only her 2nd session too by the way.

VIDEO 1 - 20m Sprint from a 4 Point Start


5m Acceleration 1.38secs

10m Acceleration x 2.41secs (beating 2.58 from first session)

15m Acceleration x 3.30secs

20m Acceleration x 4.11secs

VIDEO 2 - 20m Sprint from a Standing Start


10m x 2.41secs

15m x 3.30secs

20m x 4.04secs (baseline time from now on)

VIDEO 3 - 20m Fly Sprint


20m Fly x 3.09secs

5m Fly x .65secs (10 - 15m zone)

10m Fly x 1.47secs (5 - 15m zone)

15m Fly x 2.24secs (0 - 15m zone)

With 2 weeks left before heading back to pre-season training with the Darebin Falcons where she'll continue to train with me, we're doing a 2 week block dedicated entirely to speed where we'll hopefully fit in 6 speed sessions and get as much quality work in as we can and hopefully knock some seconds off these times!

If you're a female footballer who wants to take your game to new levels then fill in this application form and I'll get back to you shortly. There are online and in-person training options.

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