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Wednesday, August 30, 2017

SPOTS NOW OPEN - Aussie Rules Women's Football Training Program!

My football is over (beaten in the Elimination Final and I'm not happy about it), and so are most of the women's leagues so it's officially off-season time.

I class the off-season as the most important training phase for local and amateur footballers as it's your only chance to train how YOU NEED TO TRAIN.

When training with your team, you all do the same thing for the same volume, which only actually trains a small portion of your team or players optimally, with the rest getting under-trained or over-trained.

Today I am officially opening the Aussie Rules Women's Football Training Program and I've made a quick introductory video to let you know what it is all about.

Over the next 2 - 3 weeks I'll be posting short, daily videos breaking down each point from this video, with the how's and why's of each, so you know exactly what to expect from this program.

I've played local/amateur footy for 31 years and I know what gets trained and what doesn't so as mentioned in this video, this training will focus on all the things you've probably never be exposed to before and it's what you've never be exposed to before, that has the greatest effect.

How far some of the AFLW players improved from pre-season day 1 to the last game showed that perfectly. Some of them had barely kicked a football before!

Check out the video and contact me immediately if you want in either of the training options.


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