List of Aussie Rules Untouchable Training Programs for Women's Players

I've made some adjustments to the www.aussierulesuntouchable.com website to hopefully make it easier to navigate for players and coaches.

I've also added plenty more specialty programs that are generally 2 - 3 week programs that you can easily plug into to your training at any time without them taking away from your team training energy requirements and recovery.

All programs are purchased through Paypal which is pretty easy and at the moment I'm in the process of setting the process up so you get the program as soon as you pay for it but until that is complete, I'll be manually sending out the programs once payment notification comes through to my email which is immediate anyway.

Of course you can contact me with any questions on any of these programs or more information on implementing a purchased program into your training.

All women's players programs provide all conditioning work for your players for all team training sessions and in some cases, there are extra workouts for you to provide your players to do in their own time.

Navigation: Home Page - Women's Players Image - Women's Long Term and Specialty Program Page Options

Long Term Player Programs:

12 Month Player (Oct - Sep)

9 Month Player (Jan - Sep)

Off-Season Player (Sep - Nov)

Pre-Christmas Player (Oct - Dec)

Christmas Break Player - (Dec - Jan)

Post-Christmas Player (Jan - Mar)

In-Season Player (Mar - Sep)

Specialty Player Programs - there are more programs listed in the website but I've labelled the programs that best suit most women players and those are the one's listed below.

ACL Prevention

Max Strength

Power

Acceleration 1, 2, and 3

Max Velocity 1, 2, and 3

Agility/Change of Direction

Aerobic Capacity 1

Aerobic Capacity 2

Anaerobic Threshold

Be Activated Warm Up - COMING SOON

Training the Ankle - COMING SOON

Training Foot/Ankle Stiffness - COMING SOON

Performance Warm Up - COMING SOON

1 Leg Running Jump