AUSSIE RULES TRAINING

AUSSIE RULES UNTOUCHABLE ONLINE TRAINING

TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

IT'S HERE!! aussierulesuntouchable.com

Wednesday, November 15, 2017

List of Aussie Rules Untouchable Training Programs for Men's Players

I've made some adjustments to the www.aussierulesuntouchable.com website to hopefully make it easier to navigate for players and coaches.

I've also added plenty more specialty programs that are generally 2 - 3 week programs that you can easily plug into to your training at any time without them taking away from your team training energy requirements and recovery.

All programs are purchased through Paypal which is pretty easy and at the moment I'm in the process of setting the process up so you get the program as soon as you pay for it but until that is complete, I'll be manually sending out the programs once payment notification comes through to my email which is immediate anyway.

Of course you can contact me with any questions on any of these programs or more information on implementing a purchased program into your training.

All men's players programs provide all conditioning work for your players for all team training sessions and in some cases, there are extra workouts for you to provide your players to do in their own time.

Navigation: Home Page - Men's Players Image - Men's Long Term and Specialty Program Page Options

Long Term Player Programs:

12 Month Player (Oct - Sep)

9 Month Player (Jan - Sep)

Off-Season Player (Sep - Nov)

Pre-Christmas Player (Oct - Dec)

Christmas Break Player - (Dec - Jan)

Post-Christmas Player (Jan - Mar)

In-Season Player (Mar - Sep)

Specialty Player Programs

Max Strength 1, 2, 3 and 4

Power

Peak Power

Gym Lift Force/Velocity Profile - COMING SOON

Acceleration 1, 2, and 3

Max Velocity 1, 2, and 3

Sprinting Force/Velocity Profile

Agility/Change of Direction

Aerobic Capacity 1

Aerobic Capacity 2

Anaerobic Threshold

Lactic Power

Lactic Capacity - COMING SOON

Be Activated Warm Up - COMING SOON

Training the Ankle - COMING SOON

Joint Mobility Warm Up - COMING SOON

Running Mechanics Warm Up - COMING SOON

Training the Feet - COMING SOON

Training the Hip Lock Position - COMING SOON

Training the Ankle - COMING SOON

Training Foot/Ankle Stiffness - COMING SOON

Performance Warm Up - COMING SOON

1 Leg Running Jump



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