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Thursday, March 22, 2018

DON'T ARGUE TRAINING PROGRAM


Apart from the high mark, the greatest spectacle of individual play in the AFL these days is the fend-off, or the "DON'T ARGUE."

As footy has become more and more congested and contested, being able to create some space, any space, to get an effective handball or kick away is of great importnace.

AFL superstars such as Dustin Martin, Patrick Dangerfield, DON'T ARGUE newcomer Sam Powell-Pepper and to a lesser extent Nat Fyfe and Josh Kennedy, also use variations of the DON'T ARGUE to free the arms or to create space in tight confines.

Those 5 players all have 1 thing in common - strength at the contest.

They also have great size but size doesn't always correlate with strength, if the size can't be utilised correctly.

The DON'T ARGUE is a product of full body strength, and that's exactly what this program will focus on.

It will also use specific exercises to target the specific muscles and actions of the DON'T ARGUE, to allow for maximum carryover from the gym to the playing field.

Bench presses are great but they are a very general exercise for footy as the action, position, load and speed of the movement is not directly applicable to footy - not even close.

This program will literally walk you through the steps you need to take to perfect your very own DON'T ARGUE.

30 sessions for $20 - you can't go wrong!

Click the link below to purchase at the $20 early bird special - available for just 7 days.


DON'T ARGUE TRAINING PROGRAM

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