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Monday, April 2, 2018

IN-SEASON TRAINING DO'S #1 - IN-SEASON TRAINING MODEL


Some round 1's have been completed and some are still to come, so it is now time to look at the in-season training model.

During the pre-season you have all the time in the world to train everything you need to.

Even better, you can dedicate all the energy resources you want to your training as there are no games, or mini-peaks, that are required each week.

Your room for error is greater as there is time to change things up if something is not working.

Your have greater time for experimentation as well because again, you have tome to alter your plan as needed without affecting short term performance.

During the season you have pretty much none of these luxuries.

Your training time has gone from a potential 60mins per day or 7hrs per week, to a poultry 4hrs and then a game.

Without a plan you're probably trying to cram 7hrs of training into 4 hrs, as well as be 100% fresh for games on a Saturday.

This does not fit and it does not work.

The aim of your in-season is to at a minimum, maintain ALL pre-season gains in strength, speed, power and endurance.

A drop in any of these categories will affect all other categories make no mistake about it.

The shitty thing is that as the season pushes on, fatigue is higher, grounds become heavier, sore spots and injuries start to mound up and motivation can waiver and all of sudden you're playing in an elimination final when you need to be at your absolute best, but your performance markers are at their lowest.

Not a great sign.

Similar to the PRE-SEASON TRAINING DO'S series, I'll be posting plenty of updates on IN-SEASON TRAINING DO'S, something is literally missing at local/amateur level.

If you're still in a pre-season training mindset as a coach or fitness coach, then you're missing the boat.

If you don't want to wait for all these updates then you can easily purchase the in-season training program I have available below and start implementing right away, otherwise sit tight.

COACHES - http://aussierulesuntouchable.com/program-inseasoncoach-2/

PLAYERS - http://aussierulesuntouchable.com/program-inseasonplayer/

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