- Strength and endurance retain their adaptations for the longest so develop them first and than focus
on the shorter residuals while these 2 remain elevated...if a specific quality
has previously been trained extensively then it will be regained more rapidly
than if it has not been trained previously which is important when it comes to
peaking everything at the same time
- Create
freedom for players because when we all started to learn in the backyard there were no rules and no instructions so
you could try anything you wanted to which provided an open environment and you only sought help when necessary...set up training games to replicate this where you get extra points for doing the mercurial such as goals from the boundary, pack marks etc
- Progress from walk/run
grids to jog/run grids to long tempo runs to in and outs sprints @ 80% to in and out sprints at 90% to in and out sprints at 100%
- Only
count the reps that involve the recruitment of high threshold motor unit’s while bar speed is slow
which are called stimulating reps, aiming for 4 – 6 reps/workout
- Cone
Stack Drill x 4 - 5 cones to stack on the home cone up and back against a teammate
- Warm up: you can and need to force adaptability right from the start of the session with no warm up being the
same...you can vary your warm ups through providing a time frame per session to warm up in (individually or as a
team), perform all different exercises then the last session, explore movement
bandwidths by doing your regular exercises but over greater ranges of motion/different
speeds/different stances and choosing 1 player to do the warm up and everyone
does what they do
- Energy systems: rebound training day options are tempo running, cardiac output training and tempo lifting...stimulation training day options are high resistance intervals, high intensity continuous training, alactic intervals, explosive repeats, aerobic plyometrics and strongman training...development training day options are extensive intervals, threshold training and cardiac power intervals
If you want to know more about any of these points I've brought up during this series then hit me up on the Facebook page.
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