AUSSIE RULES TRAINING

AUSSIE RULES TRAINING & COACHING ARTICLES / PROGRAMS / DRILLS

TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

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Thursday, October 15, 2020

GAME DAY PART 3: POST-GAME

 

PLAYERS

  • Post game ask the players what the half time message was and see what you get back

REVIEWING LOSES

  • Lack of conditioning is often not the problem so look at other factors such as tactical/technical (poor errors/decisions), sleep, poor pacing strategies, temperature/humidity, nutrition, hydration, poor load management in training, opposition exploiting your tactical/technical weaknesses, psychological stress, physical adaptation and eliminate them before doing more training volume, especially during the in-season.

FEEDBACK

  • Negative appraisal post-game can cause testosterone levels to drop and what you say can impact the following week so choose your words wisely.

INJURY REPORTING

  • Each week over 25% of your players will sustain an injury of some description that doesn't result in any loss of training or training time
  • Those players who don't self report these minor, non-time loss injuries are then 3.6 x more likely to sustain an actual time loss injury in the next 7 days compared
  • Those players who don't self report a moderate, non-time loss injury are then 6.9 x more likely to sustain an actual  time loss injury in the next 7 days
  • 68% of all time loss injuries were preceded by not previously reporting a non-time loss injury with 94% of knee and 90% of hamstring time loss injuires preceded by a non-time loss compliant in the same location

POST GAME RECOVERY

  • Positive interaction experiences is the best recovery modality as positive input wins in recovery and having fun promotes this

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