Here are the 4 training activities I used for training session #2 with my school footy group a few months ago, that builds off of session #1 posted last week.
1 of the secrets of building adaptable players is to present activities that are similar but not completely different so they get exposure to similar scenarios that will have a lot of the same/similar aspects but with different moving parts because of the variability of how you design the activity.
Completely different activities present totally new problems which can be useful, but if you don't revisit the same or a similar activity then you simply aren't providing the players with enough repetition and exposure to a problem and then putting together various solutions to be able to solve it - you essentially introduce new information but not give them a chance to process and act on it and thus no learning, and improved performance, occurs.
4v2 RONDO LANES...
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