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Thursday, February 9, 2017

Women's Football - Anna Moz Week 2 Results

So for the last 2 weeks I've been training a young AFLW hopeful Anna Morrow, who this year is lining up for the Darebin Falcons after moving up to whole divisions, to further her football.

In week 1 she reaped some excellent results that you can read about here.

In week 2 the results got even better!


4 Point (Sprinter) Start

5m x 1.31secs / 1.24secs = .07secs / 5% improvement

10m x 2.25secs / 2.12secs = .13secs / 6% improvement

15m x 3.00secs / 2.77secs = .23secs / 8% improvement

20m x 3.66secs / 3.59 = .07secs / 2% improvement

2 Point (Standing) Start

5m x 1.29secs / 1.31secs = stabilised last week's best time

10m x 2.16secs / 2.14secs = .02secs / 1% improvement

15m x 2.84secs / 287secs = stabilised last week's best time

20m x 3.55secs / 3.52secs = .03secs / 1% improvement


Flying Sprints

5m x .63secs / .54secs = .09secs / 14% improvement

10m x 1.28secs / 1.30secs = stabilised last week's best time

15m x 2.06secs / 1.31secs = .75secs / 64% improvement

20m x 2.80secs / 2.75 = .05secs / 2% improvement


You'll noticed that for some sprints I listed her status as "stabilised last week's best time' which means she was able to hold onto your personal best time and as she can now repeat it, she now has it "permanently" which should be the minimum aim each session.

Unfortunately you might not put it all together in a single run and run a 20m personal best which is why I take splits as it can show where you broke down and what we need to focus on.

Over the weekend I;l list her improvements from her very first day with me to the what we're currently up to.

If you feel that possessing more speed would enhance your game (i.e. it will every single time!) then fill out this 10sec application form and I'll be in touch very soon.

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