Earlier in the week I posted a video clip fro the Sydney Swans showing them executing what I call front press defense, and the 2 most important components to making that work.
Today I present a training activity designed for exactly this, which gives a the baseline version and then the advanced version that I have used with my under 16's team already this year.
For full access to this training activity,register for a level 3 membership from https://aussierulestraining.com/membership-account/membership-levels/.
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