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TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

IT'S HERE!! aussierulestraining.com

Tuesday, October 29, 2019

ACCELERATION LEVEL 1 TRAINING PROGRAM

All speed starts with acceleration and is a physical quality all of itself.

It is the gradual build up of speed towards your hitting your max velocity/top end speed and the better you can accelerate from a mechanics point of view, the better and thus faster you'll be at max velocity.

During a game of footy you'll...


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