- Grog reduces excitatory neurotransmitters while
increasing inhibitory neurotransmitter activity, decreases testosterone/growth hormone and increases estrogen
- Prevents game related learning
- While the brain is telling you you’re happy as
grog releases dopamine, the production of emotion governing hormones are being
disrupted
- Long term grog intake decreased gaba meaning
you’re less alert/engaged
- Another excitatable hormone that gets impeded is
glutamine meaning reduced reaction time
- Decreased adenosine, which plays a
vital part in energy transfer, restful sleep and heart function
- Limits serotonin production leading to depression and
the negative effects on the cerebellum (balance/coordination)
- Technical ability cannot be assessed or
considered outside of a tactical context
- Great teams don’t peak for finals but prevent as little drop off as possible via recovery/resolution modalities
- Coaches are high performers too and also need
functional reserve to be able make tactical game winning decisions
- All coaches must speak a clear language
(explosive = quick off the mark + starting speed + acceleration)
- Everyone meet and decide on language pre-season
- Technical ability creates space for players when
tactics fail
- Group cohesiveness is physically less costly
- The will to win is good but the will to prepare is
better
- The morphcycle approach to team preparation stresses focusing
on 2 elements (vol/Int/density/contact-collision) at a time
- A coach trying to instil change needs to look at
the influence of the most dominant personalities on the team
- Testosterone elevates with positive reinforcement
- Regardless of how you feel inside if you behave
in a way that makes you feel how you want to feel than the feelings will likely
follow
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