GAME CHANGER NOTES PART 13 (...#13 IS THE BEST HERE)

- Contact to body boxing/wrestling

- Conditioning drills are non-cognitive/decision making/technical/tactical

- Rudiment drills are basic movement skill, isolayed action, simplistic, repetition of learned movement, no contact/cognitive

- Technical drills are basic movement, integrated technical action, isolated context, can be a series of combined technical skills, complex actions/execution of learned technical movement, may involve opposition, limited cognitive

- Tactical drills are a representation of a single game movement pattern, integrated technical/movement actions, isolated tactical context, low level decision making, representation of learned tactical movement

- Multi player involvement/interaction, cognitive movement

- Tactical games are integrated tactical movements in specific decision making contexts, designed to elicit specific tactical/technical actions, replication of specific game scenarios/decision making in context, high cognitive, high decision making, position specific, can be opponent specific

- Small sided game are general technical/tactical demand, high level decision making, high tactical, high cognitive, technical actions in a non-specific tactical context, non-position/non-opponent specific

- Designed to elicit non-specific tactical specific technical actions

- Recovery periodisation is post-game use cold recovery/compression clothing/protein drink...game day + 1 use self massage/flush...game day + 2 use low intensity aerobic...game day + 3 use cold exposure/flush/anti-inflammatory diet/massage...game day + 4 use carbs/contrast flush/slow warm down/massage/mobility...game day + 5 use carbs/protein/cold exposure/flush/anti-inflammatory diet/massage...game day + 6 (day prior to next game) use carbs/protein/flex/massage

- Training periodisation is game day + 1 do recovery 1 using jog/stretch/dynamic flexibility/pool x 25mins at 125-140...game day + 2 do recovery 2 using aerobic @ 70% ...game day + 3 do strength @ 90-100% eccentric/accelerative/decelerative/change of direction...game day + 4 do capacity x 80%/long lactate...game day + 5 do speed...game day + 6 (day prior to the next game) do reactions using low intensity/reaction speed/match preparation/reps

- Nutrition can impact recovery for up to 48hrs post activity

- If players do something wrong then ask them why they made the choice/s they did so you can what they saw