I put this together about a year ago for the women football players at my local club for some training to do before actual footy training started.
It is split up into 3 parts:
#1 - Robustness / Injury Prevention
Using bodyweight exercises it has a focus on the lower body specifically to decrease the risk of ACL tears
#2 - STRENGTH TRAINING
Using a variety of gym based exercises focusing on both upper and lower body
#3 - RUNNING PROGRAM
Build aerobic capacity in progressive and gradual manner
Each part has 2 phases consisting of 3 weeks each.
To acces this training program and many others register for a level 2 membership at https://aussierulestraining.com/membership-account/membership-levels/.
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