Much like life, football is multiple high dosages of stress.
Physical stress.
Psychological stress.
Systemic stress.
Localised stress.
Good stress.
Bad stress.
Certain amounts of stress/overload is required to progress or get better at anything in life, but because even the tiniest amount of excess stress can have dramatically negative affects on performance, knowing how much stress to induce, and when, can make or break your players/team...
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