Here's some pre Xmas training I put together for my club's women's team just last week.
It's training that can players can do in their own time away from the club so team training focus on what really matters most - tactics and skills.
For now I’ll post a few different training options for you to follow to in your own time between now and next year, even with training starting pre-Xmas.
It has a robustness/injury prevention bit, a strength training bit and a running bit.
I’m well aware most teams are starting pre-season before Xmas but so your coach can focus purely on the aspects of football (skills, tactics etc), if all “other” training can be done in your own time the better for everyone, including you.
ROBUSTNESS / INJURY PREVENTION PHASE 1 (3 WEEKS)...
If you would like more training programs to take you to the next level then be sure to take up the yearly membership special on sale until Tuesday by registering at https://aussierulestraining.com/membership-account/membership-levels/
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