Just over 4 years ago I did a little post on Nat Fyfe's body transformation, especially his legs, from his first 4 - 5 years in the AFL system, and had won his first Brownlow Medal the year prior to that.
In a game that requires speed, endurance, strength and resiliency from injury/collisions, a strong pair of legs is essential and in my eyes, is way better then a strong core.
The problem with local/amateur footy players is that they feel the need to run 365 days of the year which doesn't leave a lot of extra time to work those legs in the gym like they need to be...
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