This training drill can be used directly after your physical warm up to get the balls moving and also to get your players zoned in.
It is also a great training to layer, meaning you can start it small and easily make it longer to suit both handballing and kicking without having to alter the drill too much and have your players stop for too long and have them tune out mid drill.
Here's a video of the very basic set up of the drill and how the player and ball movement looks:...
If you would like to access this training drill and many others then register at https://aussierulestraining.com/2020/02/18/6-group-1-2-training-drill/.
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