Last week I ran some strength and conditioning stuff for my DFS session focusing on change of direction.
Change of direction has a huge technical component to it if you want to be able to get from cone A to cone B the fastest to win the ball or get to the opposition with the ball.
It NEVER gets taught and is assumed that simply running around things will be suffice but that's wishful thinking at it's worse.
Here's what I ran with them in the 20mins I had with each group.
DRILL #1...
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