- The 4 coactives are physical, technical, psychological and tactical
- Pick 1 moment and address it each week
- Must be techno-tactical
- Emotions is the fastest mechanism in the body
- Give players a say in the game plan as they need to execute it and thus be happy with it
- The role of the coach is not to tell players what to do but to set up learning experiences that enable them to figure it out themselves
- It's better if a player doesn't know why you're creating a learning experience and after they've achieved it, they don't even know that it's added to their game
- Players don't need to know why they need to improve something, just that they need to
- Skill execution is a prodict of biomechanics (mobility, stability etc), bioenergetics (energy systems) and biodynamics (central nervous system)
- Only improve physical qualities that are a limiting factor in game performance
- Genetics account for 40 - 60% of aerobic/cardiac function, 50 - 90% for anaerobic function 30 - 70% for muscular fitness and 20 - 30% for cardiac output
- Players need to be exposed to not just training, but also experiences to elicit instinctual responses during a game
- A stable lifestyle provides far greater functional reserve
- Skate to where the puck is going, not to where it's been
- You inherit your environment just as much as your genes
- Health reserve profiling looks at biotransformation, structural-anatomical, metabolic, endocrine and nervous system macro systems
- Each of these recovers at it's own pace and even branches of the same sub-system
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