- Biotransformational manages the energy we take in and how it's broken down/distributed and is compromised the most when stress is high where it allows itself to be superseded by other systems to allow the body to handle other immediate threats
- Gastrointestinal
- Entric nervous systems/ detox systems
- Of all bodily functions, digestion affects mental state the most
- The entric nervous system is the 2nd brain of the body and refers to the balance of neurons in the gut that send signals to the brain from the vagus nerve
- Fruit/veg finer helps expel toxins
- 1 week of antibiotics can disrupt the balance of bacteria in the gut microbiome for up to a year
- 95% of sertonin is secreted in the gut
- Irritable Bowel Syndrome is from too much serotonin and is mental illness of the 2nd brain
- There 3 parts of the brain being reptillian (oldest, controls the functions that keep us alive such as heartbeat/breathing/body temp), limbic (emotional response, bonding, empathy) and neocortex (youngest, making judgements, problem solving but is the slowest part)
- Instinct is the reptillian/limbic way of acting way before the neocortex can think it through
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