AUSSIE RULES TRAINING

AUSSIE RULES TRAINING & COACHING ARTICLES / PROGRAMS / DRILLS

TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

IT'S HERE!! aussierulestraining.com

Tuesday, December 18, 2018

POWER ENDURANCE PROGRAM OPEN!

                                             

POWER ENDURANCE PROGRAM

* 6 SESSION RUNNING PROGRAM

* PROGRAM SPECIFIC TO YOU AND YOUR TESTING RESULTS

* I PERSONALLY IMPROVED MY TEST BY 17% (OVER 80m) IN 3 WEEKS

* I RAN IT WITH MY FOOTY CLUB LAST PRE-SEASON AND 8 BLOKES IMPROVED BY OVER 100m + ANOTHER 3 BY OVER 200m

* 10 YEAR OLD PRODIGY TOOK 15SECS OFF HIS 2KM TIME TRIAL

* THE SCHEDULE IS TEST, SESSION 1, 2, 3, 4, RE-TEST

* FREQUENCY EVERY 4 OR SO DAYS

* THE PERFECT RUNNING PROGRAM FOR THE XMAS BREAK AND TO COMPLIMENT FOOTY TRAINING

* YOU'LL ACE THE TIME POST XMAS TRIAL BACK AT TRAINING IN 2019

* OPEN TO MALES AND FEMALES

* $30 ENTRY

* STARTS MONDAY JAN 7

* Email aussierulestraining@gmail.com to be included

The science behind it - starts after Xmas:




Basic set up of the program:



Here's a quick look at the the pace of these runs:

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