POWER ENDURANCE PROGRAM
* 6 SESSION RUNNING PROGRAM
* PROGRAM SPECIFIC TO YOU AND YOUR TESTING RESULTS
* I PERSONALLY IMPROVED MY TEST BY 17% (OVER 80m) IN 3 WEEKS
* I RAN IT WITH MY FOOTY CLUB LAST PRE-SEASON AND 8 BLOKES IMPROVED BY OVER 100m + ANOTHER 3 BY OVER 200m
* 10 YEAR OLD PRODIGY TOOK 15SECS OFF HIS 2KM TIME TRIAL
* THE SCHEDULE IS TEST, SESSION 1, 2, 3, 4, RE-TEST
* FREQUENCY EVERY 4 OR SO DAYS
* THE PERFECT RUNNING PROGRAM FOR THE XMAS BREAK AND TO COMPLIMENT FOOTY TRAINING
* YOU'LL ACE THE TIME POST XMAS TRIAL BACK AT TRAINING IN 2019
* OPEN TO MALES AND FEMALES
The science behind it - starts after Xmas:
Basic set up of the program:
Here's a quick look at the the pace of these runs:
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