AUSSIE RULES TRAINING

AUSSIE RULES TRAINING & COACHING ARTICLES / PROGRAMS / DRILLS

TAKE YOUR FOOTY TO A LEVEL YOU NEVER KNEW YOU HAD

IT'S HERE!! aussierulestraining.com

Thursday, December 20, 2018

GAME CHANGER NOTES PART 9 (...GET ON #1)


- You need to string multiple seasons together so you can master 1 aspect of performance (technical/tactical/physical/psychological) then repeat to master other aspects of performace

- Look at a player in each of the 4 coactives to see what they’re deficient in

- When the body has more successive stress events than it can handle, blood pressure and inflammation increases, blood becomes thicker and less oxygenated and soft tissue tightens

- Bcaa’s/magnesium can delay central nervous system fatigue

- Emotional fatigue needs to be taken into account as well (when you lose a tight one)

- Low heart rate variability is high cortisol and low testosterone 

- High heart rate variability is high testosterone and low cortisol

- Fast parasympathetic nervous system recovery is breathing and cold water immersion and sleeping in a room temperature of 58-65 degrees

- Central nervous system fatigue results in decreased function of everything and learning will not be moved into long term memory and growth hormone is reduced resulting in decreased muscle repair

- Once technique/form drops then the minimum required dose has been reached and you should stop

No comments:

Post a Comment