- You need to string multiple seasons together so you can master 1 aspect of performance (technical/tactical/physical/psychological) then repeat to master other aspects of performace
- Look at a player in each of the 4 coactives to see what they’re deficient in
- When the body has more successive stress events than it can handle, blood pressure and inflammation increases, blood becomes thicker and less oxygenated and soft tissue tightens
- Bcaa’s/magnesium can delay central nervous system fatigue
- Emotional fatigue needs to be taken into account as well (when you lose a tight one)
- Low heart rate variability is high cortisol and low testosterone
- High heart rate variability is high testosterone and low cortisol
- Fast parasympathetic nervous system recovery is breathing and cold water immersion and sleeping in a room temperature of 58-65 degrees
- Central nervous system fatigue results in decreased function of everything and learning will not be moved into long term memory and growth hormone is reduced resulting in decreased muscle repair
- Once technique/form drops then the minimum required dose has been reached and you should stop
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